Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

per 100 gram

Water72.36g
Energy151.0kcal
Energy632.0kJ
Protein19.29g
Total lipid (fat)7.63g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca16.0mg
Iron, Fe1.62mg
Magnesium, Mg24.0mg
Phosphorus, P183.0mg
Potassium, K268.0mg
Sodium, Na70.0mg
Zinc, Zn5.11mg
Copper, Cu0.107mg
Manganese, Mn0.024mg
Selenium, Se22.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.22mg
Niacin5.19mg
Pantothenic acid0.7mg
Vitamin B-60.16mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Vitamin B-122.83??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.22mg
Fatty acids, total saturated2.73g
10:00.01g
12:00.02g
14:00.2g
16:01.48g
18:00.91g
Fatty acids, total monounsaturated3.07g
16:1 undifferentiated0.23g
18:1 undifferentiated2.78g
Fatty acids, total polyunsaturated0.7g
18:2 undifferentiated0.52g
18:3 undifferentiated0.1g
20:4 undifferentiated0.07g
Cholesterol67.0mg
Tryptophan0.225g
Threonine0.825g
Isoleucine0.93g
Leucine1.5g
Lysine1.703g
Methionine0.495g
Cystine0.23g
Phenylalanine0.785g
Tyrosine0.648g
Valine1.041g
Arginine1.146g
Histidine0.611g
Alanine1.16g
Aspartic acid1.698g
Glutamic acid2.799g
Glycine0.942g
Proline0.809g
Serine0.717g